As the winter season sets in, many residents in Alpharetta and across Georgia are experiencing more than just chilly temperatures. For some, shorter days, gray skies, and colder weather bring on feelings of sadness, fatigue, and low motivation—a condition often referred to as the winter blues. Local therapists at Major Counseling are stepping forward to provide practical, research-backed strategies to help individuals maintain emotional well-being during the colder months.

Understanding the Winter Blues

While the winter blues can affect anyone, experts explain that certain factors make this time of year particularly challenging for mental health.

“Reduced sunlight in winter can affect serotonin levels and disrupt our circadian rhythms, leading to changes in mood and energy,” said [Jo-Anne T. Liakakos], a licensed counselor at Major Counseling. “It’s not unusual to feel more tired, less motivated, or even irritable during the season.”

In some cases, these symptoms may point to Seasonal Affective Disorder (SAD), a more serious form of depression linked to seasonal changes. Major Counseling advises individuals to monitor their symptoms and seek professional help if feelings persist or worsen.

Expert-Recommended Tips to Lift Your Mood This Winter

The counseling team at Major Counseling has shared several proven techniques for managing and overcoming the winter blues:

1. Get Outside for Natural Light

Even on overcast days, natural daylight helps regulate mood. “Take a walk during your lunch break or spend time in a sunny spot near a window,” said [Jo-Anne T. Liakakos]. “Exposure to daylight, especially in the morning, can make a noticeable difference in energy and outlook.”

2. Stay Physically Active

Exercise stimulates the release of endorphins—natural mood boosters. Whether it’s joining a local gym in Alpharetta, practicing yoga at home, or simply taking brisk walks, staying active can counteract feelings of sluggishness.

3. Maintain Social Connections

The cold weather often makes people want to stay indoors, but isolation can worsen low moods. Major Counseling recommends scheduling regular meetups with friends or participating in community activities.

4. Practice Mindfulness and Relaxation

Mindfulness meditation, deep breathing, and progressive muscle relaxation are effective ways to manage stress and stay grounded. The therapists at Major Counseling often incorporate mindfulness techniques into Individual Therapy and Anxiety Counseling sessions.

5. Eat a Balanced Diet

Winter comfort foods are tempting, but a diet rich in lean proteins, whole grains, and fresh produce supports both physical and emotional health. Foods high in omega-3 fatty acids—like salmon and walnuts—are particularly beneficial for brain health.

6. Seek Professional Support When Needed

If mood changes are persistent, professional help can provide clarity and relief. Services such as Individual Therapy, Couples Counseling, and Anxiety Counseling can help address both seasonal challenges and underlying concerns.

Alpharetta’s Local Resource for Mental Wellness

Major Counseling offers a range of therapy options to meet the diverse needs of Alpharetta residents. Their licensed therapists provide:

• Teen Counseling for adolescents facing academic pressure, social challenges, or mood changes during the winter.

• Couples Counseling for partners navigating seasonal stress or relationship tension.

• Parenting Counseling for families adjusting to changes in routine and communication.

• Anxiety Counseling to help individuals manage winter-related worry or general anxiety.

• Divorce Recovery Therapy for those coping with major life transitions during the holiday season.

Why Winter Mental Health Matters

Studies have shown that mental well-being during winter impacts overall health, productivity, and relationships. Seasonal mood changes can affect work performance, social life, and even physical health if left unaddressed.

“Taking proactive steps to care for your mental health in the winter is just as important as taking care of your physical health,” said [Jo-Anne T. Liakakos]. “It’s not just about getting through the season—it’s about finding ways to enjoy it.”

Accessible Therapy Options in Alpharetta, GA

To ensure that mental health care is within reach for everyone, Major Counseling offers both in-person and secure telehealth appointments. Flexible scheduling, insurance options, and sliding-scale fees are available to accommodate different needs.

“Our priority is to make therapy accessible, supportive, and results-oriented,” added [Jo-Anne T. Liakakos]. “Whether you’re struggling with mild winter blues or something more serious, we’re here to help.”

About Major Counseling

Major Counseling is a leading provider of professional therapy services in Alpharetta, GA. Specializing in Teen Counseling, Couples Counseling, Parenting Counseling, Anxiety Counseling, Individual Therapy, and Divorce Recovery Therapy, the center is dedicated to helping individuals and families achieve lasting emotional wellness.

For more information or to schedule an appointment, visit www.majorcounseling.com .