Learn skills of mindful and intuitive eating to assist with emotional and compulsive eating habits while gaining knowledge about the psychology of food. Create a healthy relationship with your mind, body, and food by listening to cues from your own self on physical hunger and emotional hunger. Learn about dieting and food myths that keep you in a negative cycle and discover a new level of self satisfaction for a lifetime of happiness and good health. Call today to schedule a consultation to start a healthier balanced lifestyle. Individual and group programs available.

• Tele Health Link-Up with one-on-one consultation
• Corporate Wellness Workshops and Programs
• Disordered Eating Programs
• Life and Wellness Coaching
• Workshop on Mindful and Intuitive Eating
• Kitchen and Pantry Make-over Services