Is your teen under a lot of stress? Do they not seem as happy as they once did? Are they suffering from an eating disorder? Do you suspect they are using drugs?
Most of us remember our teenage years as a combination of great fun, burgeoning freedom, and a tremendous amount of stress. During this time our hormone levels are skyrocketing, making us feel emotionally out of control. We also feel a greater need to perform well academically and fit into social circles. All of this stress can take its toll on a teen’s mental health and overall well-being.
Common Life Challenges Among Teens
Teens can often face some serious life challenges that impact their mental health and well-being.
- Loss - Loss can come in the form of a death of a loved one, including a pet, and it can also come in the form of parental separation or divorce. A loss also happens when a family moves to a new location and the teen must go to a new school.
- Stress - A little stress is normal in life and can even be motivating. But too much stress can cause burnout at any age. Many teens face tremendous amounts of stress to do well in school, hold down a job, and be accepted by their peers.
- Violence - Teens that are bullied at school or at home suffer, and are often alone. If not dealt with, the aftermath of violence can result in PTSD symptoms.
This is not an exhaustive list of reasons why a teen may want to speak with a therapist by any means. If you think your teen could benefit from therapy, please reach out to me.
What Are Some of the Best Types of Therapy for Teens?
There are three general types of therapy for teens experiencing mental health issues:
Individual Therapy
In these private, one-on-one sessions, I will typically use Cognitive Behavioral Therapy (CBT) to help the teen make a connection between their thoughts and feelings, as well as understand how these impact their behavior.
Group Therapy
Group therapy can be very effective because it allows teens to see how their peers handle their problems. Most groups have five to seven teens and one leader who will ask questions and guide the conversation.
Family Therapy
In this scenario, the teen would go to therapy with their parent(s) and sometimes even with siblings. This style of therapy can be very beneficial as it allows the family to communicate effectively and respectfully.
Which type of therapy will be best for the teen will be determined by an evaluation. Often, he or she will use a combination of all three of these types of therapy.
If your teen is struggling right now and could benefit from therapy, please reach out to me.
Why Choose a Teen Therapist in Alpharetta
Selecting a local therapist means partnering with someone who understands the unique rhythms and challenges your teen faces in Alpharetta and the surrounding North Fulton area. As a teen therapist in Alpharetta I provide:
Personalized Care: One-on-one sessions tailored to your teens experiences and goals.
Flexible Options: In-person and virtual appointments to fit busy schedules.
Confidential, Nonjudgmental Support: A safe environment to explore concerns without stigma.
Whether you’re navigating friendships, handling school pressures, or struggling with self-confidence, teen counseling provides a safe space to be heard, understood, and supported. As your teens therapist I can help them build resilience, cope with stress, and feel more confident in themselves.