Holistic Wellness Coaching

Holistic Wellness Coaching with a Therapist's Insight

As a licensed therapist and coach, I offer a unique approach that combines emotional insight with action-oriented strategies to help you move forward with intention and confidence.

Coaching with me is future-focused and solution-oriented. Together, we’ll identify where you are, where you want to be, and build a clear, personalized action plan to get there. Through structured conversations, powerful questions, and goal setting, I’ll help you uncover limiting beliefs, shift your mindset, and stay accountable to your personal or professional growth. Whether you're navigating transitions, seeking balance in relationships, or wanting to align with your most authentic self, this process is designed to empower you.

While therapy often explores the past for healing, coaching is about harnessing the present to take meaningful steps forward. It’s motivational, goal-driven, and grounded in real-life change. As your coach, I’m here to guide, motivate, and support you—helping you unlock your full potential and create the life you truly want.

Reach out to schedule a consultation where I can answer all your questions. Packages available.

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Coaching Designed Around You

Personalized coaching to support every part of your wellness journey. Empowering you with tools, clarity, and accountability. Each coaching option is tailored to meet you where you are, offering practical tools, compassionate guidance, and a path toward lasting change that incorporates the areas you need. Whether you’re navigating life transitions, seeking more balance, or striving for personal or professional growth, this space is here to help you reconnect, realign, and move forward with clarity and intention. Your wellness, your way. Fit for your growth and well-being.

Nutrition

Focuses on healthy eating habits, balanced nutrition, mindful, and intuitive eating.

Supports goals like healing the relationship with food, creating healthy habits, and increasing energy. Fit for adults, teens, and children.

Disordered Eating and Body Image

Supports healing negative body image, improving self-esteem, and building a compassionate relationship with one’s body and food.

Great for those recovering from diet culture, disordered eating, or an eating disorder.

Emotional Wellness

Addresses emotional literacy, self-regulation, resilience, and mood balance.

Helps clients become more aware of their emotions and respond in healthier ways.

Chronic Illness and Autoimmune Support

Helps clients manage symptoms, build supportive routines, and create skills to advocate for themselves.

May include pacing, stress reduction, and nutritional guidance.

Habit Change

Supports clients in breaking old patterns and building healthy routines such as hydration, sleep, screen time, meal prep, and exercise.

Uses accountability and behavior change psychology.

Eating Disorder Recovery Family Support

Provides guidance, education, and emotional support to help families navigate their loved one's recovery with confidence and compassion.

Helps build skills to enhance family healing.

Personal Development

Supports self-awareness, life balance, purpose, confidence, motivation, and decision-making.

Helps with clarity, direction, or personal transformation.

Relationships

Improving relationships—romantic, family, or friendships.

Communication, connection, conflict resolution, and rebuilding trust.

Helps couples or individuals seeking healthy relationships and establishment of boundaries.

Mindset Work

Self-belief and overcoming mental blocks.

Self-esteem, inner critic work, imposter syndrome, and empowerment.

Helps anyone held back by self-doubt or fear of failure.