Effective Co-Parenting Therapy Services in Alpharetta for Healthier Families
Support your family with professional guidance. Contact Major Counseling today to schedule a confidential consultation for co-parenting therapy services in Alpharetta.
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Digital Detox Guide: Protecting Your Mental Health From Social Media Overload
Between constant notifications, doomscrolling, and the pressure to stay plugged in, social media takes a toll. While these platforms offer connection and entertainment, they can also lead to anxiety, low self-esteem, and information fatigue. The occasional digital detox—intentionally stepping back from screens—can allow you to...
The Many Forms of Anxiety and What to Do About It
Anxiety is one of the most common mental health challenges, but it doesn’t look the same for everyone. Some people experience racing thoughts before a presentation. Others feel panicked at the idea of leaving home. Anxiety shows up in many forms, and understanding your specific...